|My photo, outside a supermarket|
The World Health Organisation says, "The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended." In other words, eating too much. Couldn't be simpler. Yes, I know it's not easy, with all those tempting high calorie things out there just falling into your shopping bag and, like any other addiction, it's hard to quit. But there must be a balance between fat-shaming or bullying and being "proud" of a condition that's a major risk factor in noncommunicable diseases such as:
- cardiovascular diseases (mainly heart disease and stroke), which were the leading cause of death in 2012;
- musculoskeletal disorders (especially osteoarthritis - a highly disabling degenerative disease of the joints);
- some cancers (endometrial, breast, and colon).
So, excuse me if I'm not proud of being fat and I don't expect anyone to find it attractive. I'm eating less (small plates, no snacks) and slowly losing the weight. You can click on my Just Giving link (right) to encourage me. And I don't think it's clever to try to be a fat role model, like Ms Holliday. Her obesity is, of course, highly visible, but no less a problem than an invisible one like alcoholism or smoking. They all damage health. How can you be proud of that? Maybe it's time that more fat people were less proud?